Synka builds running plans around your age, your heart rate, your fitness, and if you want, your cycle. Then it explains what every session is doing to you.
High intensity tolerance right now. Estrogen is rising, so we're pushing your threshold this week.
Most apps hand everyone the same plan and call it personalized. Synka starts from your physiology and adapts week to week.
Your hormones change what your body can handle. Synka reads your phase and schedules intensity when you can absorb it. It backs off when recovery matters more.
OptionalAge, max and resting heart rate, training load. Synka tracks your real fitness: VO2max, ATL/CTL/TSB. Every session is tuned to where you are, not an average runner.
Synka tells you what each run does to your form, your fatigue, and your progress. Plain language, grounded in the science.
A pace, a heart rate, a TSS score: useless on their own. Synka turns your data into something actionable. Why today felt hard, what this week is building toward, when to push and when to hold.
Ask the coach anything. It answers with your context, your phase, your trend, grounded in published exercise physiology.
Synka started where the science is most ignored: women runners whose training never accounts for the cycle that shapes their physiology.
The engine adapts to age and fitness too, so coaching tuned to every runner is on the way.
Estrogen rising, intensity tolerance peaking. Good week to chase a tempo PR.
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